A delicious ‘Fruit & Nut’ bowl to start the day with the perfect mix of whole food fats and whole food sugars. This smoothie bowl delivers a burst of flavors along with a hefty dose of vitamins and minerals, making this one healthy and satisfying breakfast bowl.
5 frozen bananas, chopped
1 fresh green apple, chopped
1/3 cup wild blueberries
2 tbs crushed walnuts
1 tbs goji berries
1 tbs dried cranberries
1 tbs pumpkin seeds
1 scoop protein powder of choice, optional
Blend bananas and apple in high-speed blender until creamy (use tamper, if needed, to push fruit down into blades). Pour mixture into serving bowl. Mix remaining ingredients together in small bowl and sprinkle trail mix over the smoothie mixture. Serve.
Nutritional information
(not including optional protein powder)
Calories: 846
Carbs: 189 g
Protein: 12 g
Fat: 13 g
Omega 3: 1.15 g
Fiber: 23 g
Calcium: 91 mg
Iron: 3.6 mg
Potassium: 2552 mg
Magnesium: 230 mg
Selenium: 7.2 mcg
Zinc: 1.95 mg
B1: 0.29 mg
B2: 0.68 mg
B3: 4.8 mg
B5: 2.2 mg
B6: 2.3 mg
Choline: 71.3 mg
Folate: 149 mcg
Vitamin C: 69 mg
Vitamin E: 1.68 mg
Vitamin K: 12.7 mcg
BCAA’s
Isoleucine: 0.36 g
Leucine: 0.76 g
Valine: 0.52 m
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