Better eating habits start with clearing your living space of the non-essentials and filling it with the good stuff. The following grocery list completely simplifies the process. It essentially makes your new diet fail-proof. All of your meals, breakfast, lunch, dinner, and snacks are all covered.
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Proteins
- Skinless chicken breasts
- Extra-lean (99%) ground chicken
- Extra-lean (99%) ground turkey
- Extra-lean turkey tenderloin
- Pasture-raised eggs
- Whey or plant protein (less than 2g of sugar per serving)
- Wild sockeye salmon
- Fresh mussels
- Fresh shrimp
- Fresh scallops
Carbohydrates
- Sweet potato
- Oatmeal
- Ezekiel bread
- Quinoa
- Black or brown rice
- Buckwheat pancake mix
- Low-carb wraps
Vegetables
- Spinach
- Butternut squash
- Onion
- Cabbage
- Mushrooms
- Celery
- Peppers
- Brussel sprouts
- Broccoli
- String beans
- Asparagus
- Cauliflower
- Tomatoes
- Beets
- Cucumber
- Red cabbage
- Shallot
- Fennel
Fats
- Extra Virgin Olive Oil
- Avocado
- Natural peanut butter
Condiments, spices, seasonings
- Cinnamon
- Stevia
- Salt
- Ground black pepper
- Chili powder
- Cayenne pepper
- Red pepper flakes
- Onion powder
- Parsley
- Cilantro
- Garlic
- Pesto sauce
- Hot sauce
- Tomato paste
- Taco seasoning (no sugar added)
Other
- Vegetable broth
- Chicken broth
- Lemon
- Lime
- Apple cider vinegar
- Red wine vinegar
- White wine vinegar
- Unsweetened almond milk
- 0% FAGE Greek yogurt
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