Complete the following as straight sets:
1. Swiss Ball Circles
5 sets, 5 circles each direction, rest 30 seconds
2. Deadlift
5 sets, 5 reps, rest 60-90 seconds
Complete 4 rounds with 30 seconds rest:
3A. Pushups
25 reps
3B. Hammer Curl
10 reps
3C. Skullcrusher
10 reps
3D. Thruster
25 reps
This content was originally and exclusively published on Men’s Fitness.com.
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