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JOE PITT’S ‘NO-JOKE’ SHOULDER BUILDER
– Smith Shoulder Press 4 x 8 + 6 (rest pause)
– DB Shoulder Press & DB Side Raise 5 x 10 (Super set)
– Wide-Grip Upright Row & Handstand Wall Push ups 4 x 10 (Super set)
– Seat Shoulder Shrugs 3 x 12 + 2 (rest pause)
– DB Side Raises 5 x 10 + 4 (rest pause)
ATHLETE: Joe Pitt
PHOTOGRAPH: Taz. K Photography
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