Big, Bold Shoulders With Joe Pitt

For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes some support by liking, sharing, pinning, and tweeting their workouts. For your chance to be featured, hit us up using the #HUMANFITPROJECT hashtag.

JOE PITT’S ‘NO-JOKE’ SHOULDER BUILDER

– Smith Shoulder Press 4 x 8 + 6 (rest pause)
– DB Shoulder Press & DB Side Raise 5 x 10 (Super set)
– Wide-Grip Upright Row & Handstand Wall Push ups 4 x 10 (Super set)
– Seat Shoulder Shrugs 3 x 12 + 2 (rest pause)
– DB Side Raises 5 x 10 + 4 (rest pause)

ATHLETE: Joe Pitt
PHOTOGRAPH: Taz. K Photography

This content was exclusively published on HUMANFITPROJECT.com