For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes some support by liking, sharing, pinning, and tweeting their workouts. For your chance to be featured, hit us up using the #HUMANFITPROJECT hashtag.
Complete 4 rounds per circuit; rest 60 seconds after each round
Pushups – max Chin ups – max Bodyweight squat jumps x 20reps
Kettle bell swings x 20reps Walking lunges x 20reps Tricep parallel dips – max
Box squat jumps x 20reps Clean presses – bar x 15reps Bicep curls x 15 reps
Knee raises x 20 reps Crunches x 20reps Planks x 60 seconds
ATHLETE: Fawad Ahadi
This content was exclusively published on HUMANFITPROJECT.com
You might also like
