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JEROME’S HIGH INTENSITY METABOLISM BOOSTER
Complete three cycles with two minutes rest between each complete cycle. Rest 10 seconds between exercises.
400 meter run
1 minutes of jump rope
8 handstand pushups
15 dips
15 diamond push ups
10 wide grip pull ups
10 close grip chin ups
10 leg raises (toes to bar)
15 half burps
10 squats
ATHLETE: Jerome Pansaerts
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