For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes some support by liking, sharing, pinning, and tweeting their workouts. For your chance to be featured, hit us up using the #HUMANFITPROJECT hashtag.
All Exercises are to be completed < 15-sec Aim to complete in Less than 15 mins…
50 Mountain Climbers
1-Min Side Plank
25 Pushups
50 Jumping Jacks
25 Bench Dips (off of bed/chair)
25 3 count Air Squats 3:3:3
10 Knees to Elbow (each variation) (as seen in photo)
Same elbow
Opposite elbow
50 Jumping Jacks
10 Steam Engines (Each Side)
25 Wide Hand Push-Ups
ATHLETE: RSP Nutrition Athlete Curtis Bartlett
This content was exclusively published on HUMANFITPROJECT.com
You might also like
