The 21-Day Shred: The 1st Official Workout (Day 1)

April 4, 2015

This is your on-ramp. It’s the start of it all. The 21-Day Shred‘s first workout.

THE WORKOUT

1. BACK SQUAT

2A. OVERHEAD PRESS
2B. WEIGHTED PULL UP

DOWNLOAD the app for iPhone and iPad. No iOS? Get a copy of the PDF (plus, an offer for The 21-Day Shred Cookbook)


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Mike Simone
I am the founder of humanfitproject, co-founder of TORIAL Media, and a certified personal trainer. I write, edit, and produce all things fitness. I have bylines in Men's Journal, Men's Health, Muscle & Fitness, and Furthermore by Equinox. I previously was the executive digital director of Men's Fitness magazine and led training & performance content at SPARTAN. Follow me on Twitter @mike_simone_ or Instagram @mike_simone

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