THE 5 – MOVE CHEST WORKOUT

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90 secs rest after last exercise. No rest after 1st exercise in super-set.

A1. Incline barbell bench press

6 sets x 5 reps

B1. flat dumbell bench press x 8 reps

B2. seated machine fly x 12 reps

4 supersets

C1. decline smith machine press x 12 reps

C2. cable fly high to medium x 12 reps

4 supersets