• Home
  • Fitness & Workouts
  • Eating Well
  • Mental Fitness
  • Leisure & Style
  • About Us
  • Instagram

    humanfitproject


    Instagram post 2190749688897422935_186144144
    Will 2020 be your year? Why not start now. Link in bio for one of our greatest programs.

    Instagram post 2189992799108508044_186144144
    Sneaky 3 for lower body toughness 🔥 Complete the following as a circuit for 3 rounds, then gauge how tired you are. Could you do 5 rounds? How about 7? Try this one every couple months to see if you're progressing.

Clean+squat x 10
Split squat x 10 /side
Press-out squat x 5

    Instagram post 2188211193129563897_186144144
    Swap out the sweet potato side for butternut squash (+ Brussels). Our favorite way to prep: Small cubes. Olive oil. Salt. Pepper. 400 degrees for about 30-40 min. Mix around every 10 min.  #fiber #carbup #humanfitproject

    Instagram post 2185697493541909050_186144144
    Who’s in Reconstruction mode? Get started at humanfitproject.com

    Instagram post 2184879414872239338_186144144
    The Thanksgiving Workout, Turkey, mashed potatoes, and muscle

Use this full-body routine before or after Thanksgiving dinner, or up to 3x per week with a day of rest in between.

Bench press x 10
Bent-over row x 10
Squat thrust x 60s
Repeat 30s. Repeat 3-5x

Front squat x 10
Bodyweight squat x failure
High knees x 60s
Rest 30s. Repeat 3-5x

Strict leg raise x 10
Butterly fly sit-up x 10
Plank shoulder tap x 10 / side
Rest 30s. Repeat 3-5x

    Instagram post 2183123381548186988_186144144
    Bring on the sides of Brussels. Olive oil, salt, pepper. 400 degrees for 30 min. Mix every 10min.

    Instagram post 2180635782308855433_186144144
    Looking for a lot of variety? You’ve got to check out the Unlabeled plan on humanfitproject.com #humanfitproject

    Instagram post 2179818139351956784_186144144
    🔥 The bench & two dumbbells workout

Complete the following exercises as a circuit for 5-7 rounds. Rest 60s between each round.

DB flye x 10
Decline push-up x 10
Slow DB front squat x 10
Bulgarian split squat x 10 / side
Plank row x 10 / side

You can perform this routine up to 3x per week with a day of rest in between.

    Instagram post 2178521799036566582_186144144
    A consistent breakfast standard: 1 whole, 4 whites, mushrooms, Ezekiel toast, little pesto. #humanfitproject

    Instagram post 2175470820674301574_186144144
    3 days of strength training. 1 simple plan. Now on humanfitproject.com #humanfitproject

    Instagram post 2174759927149777267_186144144
    Body weight sweat & stretch đź’¦ 
High knees x 30 seconds
Boat pose x 30 seconds
Modified tuck jumps x 30 seconds
Push-up mountain climber x 30 seconds
Modified rock star x 30 seconds 
Rest 1 minute. Repeat 4 to 6 times.

    Instagram post 2173527261218049460_186144144
    The salad life is not boring. #humanfitproject


    Load More…


  • Home
  • Fitness & Workouts
  • Eating Well
  • Mental Fitness
  • Leisure & Style
  • About Us

THE HANGOVER WORKOUT: Chest Day

May 5, 2015

Maybe you went out last night, maybe you didn’t. It’s happened to all of us–one too many. Maybe you didn’t eat enough, or you were dehydrated… Yeah, that’s it. But sure enough, you’ve got a bit of a rumble in the stomach and a drummer in your head.

And there’s nothing better than getting physical for a detox.

Certified personal trainer and power lifting competitor Luis Tejada of FOCUS NYC designed this chest workout (similarly to this Hangover Leg Workout) with just enough punch to put you back into gear without making you feel worse.

THE HANGOVER WORKOUT: Chest Day

Superset One
Barbell Bench Press x 15 reps (50% of 10 rep max)
Incline Dumbbell Flye x 12 reps
Rest 30 seconds and repeat 3x

Superset Two

Plyo Pushup x 10

Standing Cable Flye  x 15

Rest 30 seconds and repeat 3x

Finisher

Pushup x failure

3 sets

aestheticsbodybuildingdietfitfitness determinationhealthylifestylemotivationshreddedstrongworkout
Share

Aesthetics  / Videos

Mike Simone
Founder @HUMANFITPROJECT

You might also like

FAQ: How do you stay motivated?
July 28, 2019
The Pancake, Pizza, and Popsicle Diet
June 11, 2018
The 4-week Intermix workout plan for building more lean muscle in less time
April 20, 2018

Leave A Reply


Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Sign Up For Our Weekly Newsletter

  • Instagram

    humanfitproject


    Instagram post 2190749688897422935_186144144
    Will 2020 be your year? Why not start now. Link in bio for one of our greatest programs.

    Instagram post 2189992799108508044_186144144
    Sneaky 3 for lower body toughness 🔥 Complete the following as a circuit for 3 rounds, then gauge how tired you are. Could you do 5 rounds? How about 7? Try this one every couple months to see if you're progressing.

Clean+squat x 10
Split squat x 10 /side
Press-out squat x 5

    Instagram post 2188211193129563897_186144144
    Swap out the sweet potato side for butternut squash (+ Brussels). Our favorite way to prep: Small cubes. Olive oil. Salt. Pepper. 400 degrees for about 30-40 min. Mix around every 10 min.  #fiber #carbup #humanfitproject

    Instagram post 2185697493541909050_186144144
    Who’s in Reconstruction mode? Get started at humanfitproject.com

    Instagram post 2184879414872239338_186144144
    The Thanksgiving Workout, Turkey, mashed potatoes, and muscle

Use this full-body routine before or after Thanksgiving dinner, or up to 3x per week with a day of rest in between.

Bench press x 10
Bent-over row x 10
Squat thrust x 60s
Repeat 30s. Repeat 3-5x

Front squat x 10
Bodyweight squat x failure
High knees x 60s
Rest 30s. Repeat 3-5x

Strict leg raise x 10
Butterly fly sit-up x 10
Plank shoulder tap x 10 / side
Rest 30s. Repeat 3-5x

    Instagram post 2183123381548186988_186144144
    Bring on the sides of Brussels. Olive oil, salt, pepper. 400 degrees for 30 min. Mix every 10min.

    Instagram post 2180635782308855433_186144144
    Looking for a lot of variety? You’ve got to check out the Unlabeled plan on humanfitproject.com #humanfitproject

    Instagram post 2179818139351956784_186144144
    🔥 The bench & two dumbbells workout

Complete the following exercises as a circuit for 5-7 rounds. Rest 60s between each round.

DB flye x 10
Decline push-up x 10
Slow DB front squat x 10
Bulgarian split squat x 10 / side
Plank row x 10 / side

You can perform this routine up to 3x per week with a day of rest in between.

    Instagram post 2178521799036566582_186144144
    A consistent breakfast standard: 1 whole, 4 whites, mushrooms, Ezekiel toast, little pesto. #humanfitproject

    Instagram post 2175470820674301574_186144144
    3 days of strength training. 1 simple plan. Now on humanfitproject.com #humanfitproject

    Instagram post 2174759927149777267_186144144
    Body weight sweat & stretch đź’¦ 
High knees x 30 seconds
Boat pose x 30 seconds
Modified tuck jumps x 30 seconds
Push-up mountain climber x 30 seconds
Modified rock star x 30 seconds 
Rest 1 minute. Repeat 4 to 6 times.

    Instagram post 2173527261218049460_186144144
    The salad life is not boring. #humanfitproject


    Load More…


  • Featured Services

  • Follow us on



  • Newsletter

  • Recent Posts

    • How I figured out the forearm stand
      November 25, 2019
    • The 3-day Pull, Squat, Push split workout plan
      November 10, 2019
    • My daily attitude readjustment project
      October 10, 2019
  • Popular Posts

    • Intuitive eating for lean muscle isn't as easy as it sounds
      May 20, 2019
    • Redemption: The 6-week workout plan
      December 31, 2017
    • The 4-week Body Reconstruction plan
      January 2, 2018

© Copyright 2019 HUMANFITPROJECT. All rights reserved. All images used are for editorial purposes only and property of their respective owners.