Maybe you went out last night, maybe you didn’t. It’s happened to all of us–one too many. Maybe you didn’t eat enough, or you were dehydrated… Yeah, that’s it. But sure enough, you’ve got a bit of a rumble in the stomach and a drummer in your head.
And there’s nothing better than getting physical for a detox.
Certified personal trainer and power lifting competitor Luis Tejada of FOCUS NYC designed this chest workout (similarly to this Hangover Leg Workout) with just enough punch to put you back into gear without making you feel worse.
THE HANGOVER WORKOUT: Chest Day
Superset One
Barbell Bench Press x 15 reps (50% of 10 rep max)
Incline Dumbbell Flye x 12 reps
Rest 30 seconds and repeat 3x
Superset Two
Plyo Pushup x 10
Standing Cable Flye x 15
Rest 30 seconds and repeat 3x
Finisher
Pushup x failure
3 sets
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