The Outdoor Workout Series (Day 2 of 3)

Here, I demonstrate the Outdoor Workout day 2 of 3.

THE WORKOUT

1A. Lunge, 3 sets (10 reps)
1B. Lateral Lunge, 3 sets (5 each leg)
1C. Frog Jump, 3 sets (10 reps)

2A. Slow Push Ups, 4 sets (8)
2B. Speed Push Ups, 4 sets (as many reps as possible)

3A. Plank, 3 sets (30 seconds)
3B. Side Plank, 3 sets (30 seconds per side)
3C. V-Up, 3 sets (10 reps)

This workout series was originally published in the May Issue of Men’s Fitness Magazine and designed by Zach Even-Esh.

Watch Day One of the Outdoor Workout series >>>
Watch Day Three of the Outdoor Workout series >>>

Go back to the Outdoor Workout series introduction >>>