Jacqueline’s Total Body Banger
Round 1
– Woodway sprints- Dynamic mode 10sec on 15% grade
– Cable squat to row- 20x
– DB reverse step down w/ OH press- 12x
– Plyo box jump- 15x
repeat 4x
Round 2
– KB skiier swings
– Plank w/ sandbags alternating lateral leg kick outs
– Cable L/H woodchops
– repeat 3x
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