Trim in Six: Another Round of Chest, Shoulders and Triceps in Day Five

After a day off (day four); it’s day five of Trim in Six. The plan calls for going back to chest, shoulders, and triceps.

Trainer, dietician, and HFP contributor Tim McComsey demonstrates his fifth day of the program.

Go to the Trim in Six program overview >>>

THE WORKOUT – Chest, Shoulders, and Triceps

Cable Incline Flys
3 sets x 15, 15, 15
rest 30 seconds

Flat Dumbbell Flys
3 sets x 15, 15, 15
rest 30 seconds

TRX Flys
3 sets x 15, 15, 15
rest 30 seconds

Dumbbell Overhead Shoulder Press
3 sets x 10, 10, 10
rest 60 seconds

Single-Arm Cable Lateral Raise
3 sets x 12, 12, 12
rest 30 seconds

Cable Straight Bar Press Down
3 sets x 10, 10, 10
rest 45 seconds

Dumbbell Bent Over Kickbacks
3 sets x 12, 12, 12
rest 45 seconds

CARDIO
Jump Rope x 7-Minutes
Farmer’s Walks With Dumbbells x 5 (75 feet)
rest 60 seconds