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MARCO PIETROWSKI’S STRENGTH CIRCUIT
4 sets, 10 reps Wide Grip Pull Up Military Press
4 sets, 10 reps Incline Dumbbell Press Bentover Flye Dips
3 sets, 12 reps Flat Bench Press Upright Row Lunges
3 sets, 12 reps CableRow Dumbbell Pullover Kettlebell Swing
Sled Pull to Path 4 sets to failure Rope Slams 4 sets of 15
ATHLETE: Marco Pietrowski
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