Total Body Power And Strength Generation With Jesse Galvan

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JESSE GALVAN’S TOTAL BODY POWER AND STRENGTH BUILDER

-Pull Ups (3 sets)
Hanging leg raises in between sets

Chest press dumbbell or bar (3 sets)
Push Ups in between each set

Rear Deltoid Fly’s (3 sets)
Diamond push up between each set

Shoulder or Arnold Press (3 sets)
Wide-grip push up between each set

Kettle-bell lunges (3 sets)
V-ups or crunches between each set

Squats (3 sets)
Planks or flutter kicks between each set

ATHLETE: Jesse Galvan, SSgt, USAF MWD Handler

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