We have been answering questions about working out, fitness, and wellness for more than a decade. We've published articles, workout plans, meal plans, plus tips on mental fitness, productivity, and …
Pushing the limits is a trait that defines high performers. We’re relentless, and always striving for that extra mile, that extra push, and that extra bit of excellence. But like …
I wanted to resurface this deeply personal piece around my daily attitude readjustment project that reflects on my journey of overcoming challenges and embracing a positive mindset. I've lightly edited …
Redemption/24 is the 2024 version of the original Redemption (2016) program. The goal with this updated version was to maintain the original, and most important message of the program, but …
If you haven’t worked out in a while, or never picked up a dumbbell before in your life, VBWP, or the very beginner workout plan, is the perfect place to …
You've gotta have a dumbbell workout plan in your arsenal. I love my pair of 20-pound dumbbells. Actually, I love my 15-pounders, too. For me, I usually use them to supplement …
Pull-ups are tough, but they're one of the most important functional strength exercises there are. If you need to pull yourself up out of danger, being able to do pull-ups …
Are you feeling overwhelmed by the weight of anxiety and stress? You’re not alone. These powerful emotions can disrupt your days and leave you frantically searching for relief. Here, we …
If you're considering Ozempic for weight management, it's important to first understand its primary use and the emerging uses. Traditionally used for diabetes care, Ozempic has also attracted attention for …
Strength training can be intimidating especially if you're over age of 40, but it shouldn't be. A lot people over 40, find themselves afraid to lift weights due to fears …
