The Hotel Gym Workout
February 11, 2015

Working out while traveling isn't just tough, sometimes it just sucks. Well, get inspired by this hotel-gym workout from HUMANFITPROJECT contributor Tim McComsey. THE WORKOUT Complete the circuit for 3-5 rounds. Take …

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Aesthetics  / Travel  / Videos

Nick Cannon Plans To Shut Down Kevin hart In NBA All-Star Celebrity Game
February 9, 2015

Nick Cannon is in another NBA All-Star Celebrity Game, and although he's excited as usual to be a part of the exhibition, apparently he'll also be bringing some heavy-d on three-time …

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Entertainment  / Interviews

Blake Leeper: The American Blade Runner
February 9, 2015

If you haven't heard the name Blake Leeper yet, you will. Leeper has bronze, silver, and gold medals under his belt. And the 25 year old firecracker of a personality …

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Entertainment  / Interviews

Workout With US Army Veteran Michael Thigpen
February 1, 2015

  US Army veteran turned certified personal trainer Michael Thigpen demos a total body transformation workout. Learn more about Michael's journey to becoming a personal trainer >>> THE WORKOUT Sandbag Squat 4 sets x …

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Athletics  / Videos

Workout With US Navy Veteran Greg Pettito
February 1, 2015

US Navy veteran turned certified personal trainer Greg Pettito demos his upper body bulk up workout. Learn more about Greg's journey to becoming a personal trainer >>> THE WORKOUT Rest 60 seconds between …

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Athletics  / Videos

Workout With US Air Force Veteran Rickie Osbun
February 1, 2015

US Air Force veteran turned certified personal trainer Rickie Osbun demos a full body conditioning workout. Learn more about Rickie's journey to becoming a personal trainer >>> THE WORKOUT Incline Dumbbell Chest …

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Athletics  / Videos

The 8-week Strong And Lean workout program
January 21, 2015

  The 8-Week Strong and Lean program is LIVE and NOW available on HUMANFITPROJECT.com Workout routine and diet plan developer Ryan Heffernan of FOCUS NYC sits with the HUMANFITPROJECT founder and former …

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Aesthetics

The 8-week Strong And Lean workout program: Week 7 And 8
January 20, 2015

The following is a listing of the workouts for week's 7 and 8 the Strong and Lean in 2015 program. MONDAY'S   GET THE VIDEO DEMONSTRATION >>> SUPERSET (2/3 sets) Dumbbell Chest Press x 10 …

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Longevity

The 8-week Strong And Lean workout program: Week 5 and 6
January 20, 2015

The following is a listing of the workouts for week's 5 and 6 the Strong and Lean in 2015 program. MONDAY'S   GET THE VIDEO DEMONSTRATION >>> SUPERSET (2/3 sets) Dumbbell Chest Press x 10 …

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Longevity

The 8-week Strong And Lean workout program: Week 1 – 4
January 20, 2015

The following is a listing of the workouts for week's 1-4 the Strong and Lean in 2015 program.   MONDAY'S GET THE VIDEO DEMONSTRATION >>> SUPERSET (2/3 sets) Dumbbell Chest Press x 10 reps Barbell Deadlift …

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Longevity




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