While on assignment at the The James Royal Palm Hotel in South Beach, Miami we partnered up with HUMANFITPROJECT contributor Justin Klein, CSCS to develop a quick, easy, and effective body-weight circuit. If you're …
Working out while traveling isn't just tough, sometimes it just sucks. Well, get inspired by this hotel-gym workout from HUMANFITPROJECT contributor Tim McComsey. THE WORKOUT Complete the circuit for 3-5 rounds. Take …
Nick Cannon is in another NBA All-Star Celebrity Game, and although he's excited as usual to be a part of the exhibition, apparently he'll also be bringing some heavy-d on three-time …
If you haven't heard the name Blake Leeper yet, you will. Leeper has bronze, silver, and gold medals under his belt. And the 25 year old firecracker of a personality …
US Army veteran turned certified personal trainer Michael Thigpen demos a total body transformation workout. Learn more about Michael's journey to becoming a personal trainer >>> THE WORKOUT Sandbag Squat 4 sets x …
US Navy veteran turned certified personal trainer Greg Pettito demos his upper body bulk up workout. Learn more about Greg's journey to becoming a personal trainer >>> THE WORKOUT Rest 60 seconds between …
US Air Force veteran turned certified personal trainer Rickie Osbun demos a full body conditioning workout. Learn more about Rickie's journey to becoming a personal trainer >>> THE WORKOUT Incline Dumbbell Chest …
The 8-Week Strong and Lean program is LIVE and NOW available on HUMANFITPROJECT.com Workout routine and diet plan developer Ryan Heffernan of FOCUS NYC sits with the HUMANFITPROJECT founder and former …
The following is a listing of the workouts for week's 7 and 8 the Strong and Lean in 2015 program. MONDAY'S GET THE VIDEO DEMONSTRATION >>> SUPERSET (2/3 sets) Dumbbell Chest Press x 10 …
The following is a listing of the workouts for week's 5 and 6 the Strong and Lean in 2015 program. MONDAY'S GET THE VIDEO DEMONSTRATION >>> SUPERSET (2/3 sets) Dumbbell Chest Press x 10 …
