After a day off (day four); it's day five of Trim in Six. The plan calls for going back to chest, shoulders, and triceps. Trainer, dietician, and HFP contributor Tim McComsey demonstrates …
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Mike Simone Minute Rice Quick Teriyaki and Rice
April 5, 2015
Makes 1 Serving Ingredients 1 cup (4.4 oz.) Minute® Ready to Serve Brown Rice 1/3 cup (2 oz.) cooked diced chicken 1/2 cup frozen broccoli, thawed 2 tbsp teriyaki sauce 1 tbsp peanuts, chopped Directions 1. Prepare rice …
Mike Simone Minute Rice Chicken and Rice Burrito
April 5, 2015
Makes 1 Serving Ingredients: 1 cup Minute® Ready to Serve Brown Rice 1 boneless, skinless chicken breast 1 whole wheat tortilla ½ cup steamed asparagus ¼ cup diced tomatoes ¼ cup of avocado 1 tbsp of Swiss cheese Directions: 1. …
The 21-Day Shred: The 1st Official Workout (Day 1)
April 4, 2015
This is your on-ramp. It's the start of it all. The 21-Day Shred's first workout. THE WORKOUT 1. BACK SQUAT 2A. OVERHEAD PRESS 2B. WEIGHTED PULL UP DOWNLOAD the app for iPhone and iPad. No …
Trim in Six: Don’t Complain, Legs on Day Three
April 3, 2015
It's Day three and Trim in Six will be an all-out assault on the legs. Trainer, dietician, and HFP contributor Tim McComsey demonstrates his third day of the program. Go to the Trim in …
Trim in Six: Blasting Back, Biceps, and Traps in Day Two
April 2, 2015
It's Day two and Trim in Six goes after the back, biceps, and traps. Trainer, dietician, and HFP contributor Tim McComsey demonstrates his second day of the program. Go to the Trim in Six …
Trim in Six: How to Eat to Maximize Fat-Loss
April 1, 2015
Solid workouts are just one piece to the puzzle. Don't let all your hard work in the gym go to waste--invest in your diet. Trainer, dietician, and HFP contributor Tim McComsey …
Motivation: The 72 Hours Post-Surgery
April 1, 2015
I made a promise to document this entire process from start to finish. But as you can imagine, after surgery I was completely whacked. All kinds of banged up. This …
Trim in Six: Going Hard in Day One
April 1, 2015
It's Day one and Trim in Six begins with a chest, shoulders, and triceps workout. Trainer, dietician, and HFP contributor Tim McComsey demonstrates his first day of the program. Go to the …
The 10-Minute ‘Yoga’ Fix
March 30, 2015
People always ask me if I do 'yoga'. Sure, I do yoga, but I didn't even know what it was until college, and I still probably couldn't even tell you …
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