Six weeks is a nice time frame for a program. Just shy of two months. It's in-between "fast results" and that stage where you also need some time to build …
If you're looking for a well-rounded workout to suit all of your needs, this is the one. By combining running, sprinting, body weight exercises, and resistance exercises, this workout will …
The Longest Day Ever was an attempt to turn a typical 9-5 schedule into an all-out day of activities, all being tracked with the Fitbit Charge. The goal was to have a …
People don't actually ask, "How do much you bench?" anymore, do they? Hopefully not. The perception of fitness and what's been considered "fit" has evolved and changed over the years. You'll …
I wish I could start every single product review blog on this site with the same opening sentence over and over again. I don't think anyone realizes just how many …
Radio and TV personality Angie Martinez collaborates with celebrity chef Angelo Sosa for healthy versions of their families' favorite recipes. More of these recipes can be found in their new …
While on assignment at the The James Royal Palm Hotel in South Beach, Miami we partnered up with HUMANFITPROJECT contributor Justin Klein, CSCS to develop a quick, easy, and effective body-weight circuit. If you're …
Working out while traveling isn't just tough, sometimes it just sucks. Well, get inspired by this hotel-gym workout from HUMANFITPROJECT contributor Tim McComsey. THE WORKOUT Complete the circuit for 3-5 rounds. Take …
Nick Cannon is in another NBA All-Star Celebrity Game, and although he's excited as usual to be a part of the exhibition, apparently he'll also be bringing some heavy-d on three-time …
If you haven't heard the name Blake Leeper yet, you will. Leeper has bronze, silver, and gold medals under his belt. And the 25 year old firecracker of a personality …
