The Total Core Workout

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The Total Core Blast.

Hanging leg raise: 1 set = 10 reps straight leg, no stopping 10 reps knees bent ( bringing knees

to shoulders ) x 5 sets.

Lying leg raise with swiss ball, medicine ball or dumbbells: 10 reps x 5 sets.

weighted sit ups with twist 10 reps each side x 5 sets.

Rope crunch: 1 set = 20 reps left side, 20 reps right side, 20 reps middle x 3 sets.

Torso Twist with weighted bar: 100 reps x 3 sets.

Cable Wood Chops: 15 reps each side x 3 sets.

Athlete:  Donald Akim

Photography: Julian Osborne Photography

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