Over the last several months I got back into an old habit of writing my exact workout for the day on my to-do list. I hadn't done this is quite …
The battle against belly fat and love handles will be won in the kitchen. But to supplement those new clean eating habits of yours, you now have yourself a quick …
If you love the gym, chances are you don't mind squats. But if you're more of the "kinda-workout-to-stay-fit" guy, you probably despise them. Too bad. It's going to be the …
The answer for eliminating man boobs? Hammer the heck out of your chest and upper body. And we've got it covered from all angles. After 2-3 weeks, toss in a …
Wouldn't it be awesome if you could just pick and point where you wanted to cut body fat from your body? It would! But unfortunately it's not exactly possible. Your …
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes …
Bodybuilders know their stuff, and it's not all that scientific. Sure, there's plenty of science-based studies and research around training, but sometimes an old-school approach is all you need. Lift, …
Jacqueline's Boulder Back and Shoulders This content was originally and exclusively published on HUMANFITPROJECT.com
