Day nine of The 21-Day Shred is another split: Chest and Triceps. Mike demonstrates the execution. THE WORKOUT DOWNLOAD the app for iPhone and iPad. No iOS? Get a copy of the PDF (plus, an offer …
The 8-Week Strong and Lean program is LIVE and NOW available on HUMANFITPROJECT.com Workout routine and diet plan developer Ryan Heffernan of FOCUS NYC sits with the HUMANFITPROJECT founder and former …
The following is a listing of the workouts for week's 7 and 8 the Strong and Lean in 2015 program. MONDAY'S GET THE VIDEO DEMONSTRATION >>> SUPERSET (2/3 sets) Dumbbell Chest Press x 10 …
The following is a listing of the workouts for week's 5 and 6 the Strong and Lean in 2015 program. MONDAY'S GET THE VIDEO DEMONSTRATION >>> SUPERSET (2/3 sets) Dumbbell Chest Press x 10 …
The following is a listing of the workouts for week's 1-4 the Strong and Lean in 2015 program. MONDAY'S GET THE VIDEO DEMONSTRATION >>> SUPERSET (2/3 sets) Dumbbell Chest Press x 10 reps Barbell Deadlift …
Ryan Heffernan of FOCUS NYC demos the mobility and core workouts for the Strong and Lean in 2015 program. ---- The Strong and Lean in 2015 program was produced for MENSFITNESS.com by HUMANFITPROJECT in association with PR360GLOBAL.
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes …
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes …
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes …
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes …
