Some have wide backs, some thick, and some just stupidly strong. Every routine probably have deadlifts, pull downs, pull ups, and t-bar rows. Those are classics, everyone loves them, and …
Everyone wants to get bigger, but not everyone knows exactly what to do so they can properly gain the size they want. Gaining mass requires hard work and dedication. Many …
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men's Fitness Magazine and all of its social streams. Show our athletes …
This recipe is great for a weeknight dinner idea. Packed with protein to support lean muscle growth. It's the mass-builders dream. Servings: 1 serving, 698 calories, 49.2 grams of protein. WHAT YOU …
Trying to pack on size? We've got just the sandwich for you. This avocado and prosciutto burger pocket is the perfect blend of protein, carbs, and fat to help you …
Start your morning right with the perfect meal for building muscle and burning fat. The eggs will be your base, but all of the other "smart ingredients" will add flavor …
Want to carve boulder-sized shoulders? Hit them from every angle with this unique workout of stacked supersets. How heavy should you go? Choose a pair of dumbbells that you can …
