The “Dad-Bod” movement has gone too far. It's a social media phenomenon. And it's encouraging men of all ages to sit around, cool and relaxed, gaining beer bellies rather than muscle …
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men's Fitness Magazine and all of its social streams. Show our athletes …
There's tons of trainers out there, a gazillion workout programs, diets, pills, powders, and pumped up websites. When asked to piece together a program on behalf of Men's Fitness (and …
The 21-Day Shred includes workout routines for the full 21 days which consist of full body circuits, bodybuilding splits, intervals, and unique cardio challenges. Here is a demonstration of DAY 12 of …
Hard work always pays off. Always. But that doesn't mean you need to spend all of your time clocking in the hours and grinding away. This workout is quick, but …
Coupled with a fine-tuned diet plan, this five-move ab circuit will carve up a core in less than 10 minutes. We recommend adding this circuit after a regular strength training …
Several years back we launched a Summer Body Project campaign for MEN'S FITNESS magazine. We collaborated with three HFP contributors: Rob Smith, Jason Martuscello, and Tim McComsey. All three joined …
Mike demonstrates day seven of The 21-Day Shred. Another full body workout. THE WORKOUT 1. Swiss Ball Plank Circles 2A. Dumbbell Romanian Deadlift 2B. Alternating Dumbbell Row 2C. Dumbbell High Pull 2D. Dumbbell Front Squat to …
There's just something about ceviche that never tempted our palette. That is, until a good friend of ours came over on a beautiful spring day and made this recipe. You …
This recipe is quick, simple, delicious, and wholesome. For the Salad: 2 T fresh parsley, torn 2 T fresh basil, torn 4 large handfuls fresh arugula 1/4 red onion, shaved 1/2 cucumber, shaved 1 small tomato, diced 2 …
