Since January 1st, I’ve been posting my workouts just about every day to give you, our friends, followers, and the community here on HFP a blueprint to follow + keep me accountable. Now, I encourage you to take on the 90 Days of Workouts. For fun, let’s call it a Full Send Into Summer. This is the perfect time to ramp up your fitness routine. Why not give it a go?
The Background on the 90 Days of Workouts:
In January, or phase 1, my focus was on maintaining endurance, strength, and body composition. My workouts incorporated a mix of running, core stability exercises, functional strength exercises, brute strength exercises, and mobility work.
In February, or phase 2, I continued to build and maintain endurance through running, ski erg, and assault bike workouts, while also adding some bodybuilding-style training to build muscle.
In March, or phase 2, I shifted even more of focus towards building and rebuilding muscle, incorporating more bodybuilding-style workouts into my routine.
While each month had a slightly different focus, my workouts were all well-rounded and designed to keep my body (and yours) functioning at its best. I incorporated strength training, cardio, and mobility work to ensure that no aspect of fitness was neglected.
The bottom line is that anyone can get in incredible shape with commitment and consistency. By following a well-rounded workout plan that incorporates strength training, cardio, and mobility work, you’ll be able to build endurance, strength, and muscle mass while maintaining a low body fat percentage. So, whether you’re just starting out or looking to take your fitness routine to the next level, commit to these 90 Days of Workouts and you’ll be feeling and looking your best.
In the meantime, I’ll be here continuing to share my daily workouts to keep you motivated and inspired.
How to Start the 90 Days of Workouts
- Begin with Phase 1 here.
- Move onto Phase 2 here.
- Move onto Phase 3 here.
Important Notes
I understand everyone is starting at a different level. If you feel any of the distance running is too long or too far, cut it in half. If you feel the amount of strength training is too much, do half the number of sets.
There may also be some points in the program where you feel overtrained. If that’s the case, either cut the next day’s workout in half, or take the day off completely.
If there is a movement you are unfamiliar with or if it is too advanced, do a quick search for the regression. If you’re having trouble along the way, send us a message on Twitter, Facebook, or Instagram.
If these 90 days seem a little too intense, check out any of our 35+ free workout plans for different goals and ability levels.
Let’s Get Stronger Together
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