Rapid Fat-Loss Workout With Brian Montgomery

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MONTGOMERY’S RAPID FAT LOSS WORKOUT

PART ONE

Complete the following exercises with zero rest in between. Complete three total rounds, rest as needed after each full circuit.

Incline push ups x 10 reps
Decline push ups x 10 reps
Flat push ups x 10 reps
Air squats x 20 reps
Plank x 60 seconds

PART TWO

Complete three-five, 30 second sprints
Rest for three minutes in between sprint intervals.

ATHLETE: Brian Montgomery
PHOTOGRAPH: Topher Paul

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