HUMANFITPROJECT EDITORS, Author at humanfitproject

The Hotel Gym Workout

February 11, 2015

Working out while traveling isn't just tough, sometimes it just sucks. Well, get inspired by this hotel-gym workout from HUMANFITPROJECT contributor Tim McComsey. THE WORKOUT Complete the circuit for 3-5 rounds. Take …

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Aesthetics / Travel / Videos

The 8-week Strong And Lean workout program

January 21, 2015

The 8-Week Strong and Lean program is LIVE and NOW available on HUMANFITPROJECT.com Workout routine and diet plan developer Ryan Heffernan of FOCUS NYC sits with the HUMANFITPROJECT founder and former …

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Aesthetics

The 8-week Strong And Lean workout program: Week 7 And 8

January 20, 2015

The following is a listing of the workouts for week's 7 and 8 the Strong and Lean in 2015 program. MONDAY'S GET THE VIDEO DEMONSTRATION >>> SUPERSET (2/3 sets) Dumbbell Chest Press x 10 …

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Longevity

The 8-week Strong And Lean workout program: Week 5 and 6

January 20, 2015

The following is a listing of the workouts for week's 5 and 6 the Strong and Lean in 2015 program. MONDAY'S GET THE VIDEO DEMONSTRATION >>> SUPERSET (2/3 sets) Dumbbell Chest Press x 10 …

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Longevity

The 8-week Strong And Lean workout program: Week 1 – 4

January 20, 2015

The following is a listing of the workouts for week's 1-4 the Strong and Lean in 2015 program. MONDAY'S GET THE VIDEO DEMONSTRATION >>> SUPERSET (2/3 sets) Dumbbell Chest Press x 10 reps Barbell Deadlift …

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Longevity

The 8-week Strong and Lean workout plan: mobility and core demonstrations

January 20, 2015

Ryan Heffernan of FOCUS NYC demos the mobility and core workouts for the Strong and Lean in 2015 program. ---- The Strong and Lean in 2015 program was produced for MENSFITNESS.com by HUMANFITPROJECT in association with PR360GLOBAL.

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Longevity / Videos

7 Exercises You Need In Your Routine

January 19, 2015

You may have been hitting it since you were 15, and at this point you've more than likely got a solid routine. You're strong, you're fast, and you even look it, …

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Athletics

Power Hour: Dominate With Darian Alvarez

December 31, 2014

For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes …

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Aesthetics

5 Workouts To Lose Weight Without Running

December 26, 2014

FROM THE EDITOR: I'd hate to say running is overrated because that's not the case at all. Running is great exercise (can be tough on the knees) but it's still …

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Aesthetics

The Total Core Workout

December 24, 2014

For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes …

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Aesthetics

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