Running is one of the most primal ways to get in shape, stay in shape, and relieve stress. However, without a solid running nutrition plan, your progress may be hindered, …
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Blog Archives
The Over-50 Workout Plan to Stay Strong and Flexible
April 27, 2023
As we age, especially over-50, it's crucial to maintain an active lifestyle and prioritize our health. Our Over-40 workout plan has proven to be a great success, and now we're …
The Hormone-Fitness Connection: How to Optimize Your Hormones for Better Health After 35
April 5, 2023
The connection between hormone balance and fitness plays a vital role in our health, particularly after the age of 35. Hormones regulate various aspects of our bodies' functions, including metabolism, …
As we age, our bodies may not be as quick to respond to challenges as they once were, and the journey to building muscle might seem daunting, especially after 40. …
Aging is an inevitable part of life, but who says it has to be a downhill journey? Society often perpetuates the idea that as we grow older, our bodies and …
Popular supplements are big money makers, but the problem is: the supplement industry is filled with misleading claims and ineffective products. This can make it difficult for anyone to know …
To Build Muscle Fast, You Need to Lift Weights
March 9, 2023
Lifting weights is widely considered the most efficient way to build muscle fast due to its ability to provide targeted resistance and overload to the muscles. When we lift weights, …
Improving Flexibility and Mobility for People Over 40
March 2, 2023
It's widely accepted that flexibility and mobility for people over 40 declines significantly. While it's an unfortunate reality, it can be managed and slowed. In this piece, we'll look at the …
The Difference Between Weight Loss and Fat Loss
March 1, 2023
Weight loss and fat loss are two distinct concepts that are often confused with each other. Here's why. What Is Weight Loss? This may seem a bit obvious at first, but it …
Get into a Flow State — Faster
February 25, 2023
Ever finish up a run, workout, or work project and think to yourself, "Wow, where did the time go?" You were definitely in a flow state — one of the …
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