It's technically possible to get abs without doing a single exercise. In fact, it doesn’t matter what body type you are or what your body fat percentage is, everyone has …
When we make the decision to change our nutrition to become healthier, it's very common to experience cravings for those very things you're working so hard to reduce or completely cut …
INGREDIENTS: 4 frozen bananas 1 cup almond milk 1/2 cup fresh blueberries Blend bananas and mylk until smooth in a high-speed blender (for best texture). Note: add a scoop of any preferred plant-based protein …
Everyone wants to be healthy, young, and strong. But putting in the work to get there, now that’s a different story. We’re constantly bombarded with marketing messages and advertising that …
I love seafood. Not just because of the flavor and versatility, but also because it's so damn effective for building muscles and burning fat. Fish is relatively low in calories, …
Makes 1 Serving Ingredients: 1 cup Minute® Ready to Serve Brown Rice 1 boneless, skinless chicken breast 1 whole wheat tortilla ½ cup steamed asparagus ¼ cup diced tomatoes ¼ cup of avocado 1 tbsp of Swiss cheese Directions: 1. …
Solid workouts are just one piece to the puzzle. Don't let all your hard work in the gym go to waste--invest in your diet. Trainer, dietician, and HFP contributor Tim McComsey …
Six weeks is a nice time frame for a program. Just shy of two months. It's in-between "fast results" and that stage where you also need some time to build …
Radio and TV personality Angie Martinez collaborates with celebrity chef Angelo Sosa for healthy versions of their families' favorite recipes. More of these recipes can be found in their new …
An almond bar recipe that will produce a wonderful cookie bar with an appealing almond taste it's bound to become a perfect holiday treat. Make It Happen This content was published by Chef Miami and …
