Eating Well
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The 8 Best Supplements for Hybrid Athletes to Boost Performance & Recovery
Hybrid athletes are the pinnacle of versatility in fitness, often engaging in multiple disciplines that range from weightlifting and sprinting to endurance running and more. Due to the intense nature of their training, which frequently combines strength, endurance, and high intensity workouts, their bodies face unique challenges. Proper nutrition and supplementation are crucial to meet […]
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What Is SIBO? A Trending (and Confusing) Gut Health Condition
Small Intestinal Bacterial Overgrowth (SIBO) is a complex gastrointestinal disorder characterized by an excessive growth of bacteria in the small intestine. This condition can lead to numerous digestive problems and systemic symptoms. Over the last few years SIBO has gotten more and m ore popular. It’s a real condition, but is somewhat controversial at the […]
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Strong And Lean In 2025: How To Eat for More Lean Muscle
When you’re done with the holiday’s it’s time to get on track and start to eat for more lean muscle. Jumping right into it — in week 1-4 you’re going to use all the extra calories you’ve consumed to build some muscle. Coming into this program in a calorie surplus will serve as an advantage […]
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Popular Weight Loss Diets: What You Need to Know
In the quest for a health and fitness, many turn to various weight loss diets to shed excess weight and improve overall health. It’s one of the hottest topics we get asked about: “What do you think about this new diet?” With a myriad of diets promising not only successful weight loss but also numerous […]
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You Can Work Out Your Gut Health Issues
An often overlooked aspect of health is gut health. Over the years, I’ve struggled with gastrointestinal issues, on and off, more so when I was younger. However, through trial and error, I’ve found that getting consistent with my diet and exercising regularly has significantly helped improve my gut health. The following might help you work […]
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Muscle Mud: A Perfect Snack for Multiple Reasons
We’re all about optimizing our nutrition to fuel our bodies for peak performance, but we understand that busy schedules can leave little time or energy for meal prep. That’s why we’re excited to share our Muscle Mud recipe with you. This powerhouse concoction is a perfect blend of nutrients to support muscle recovery and growth, […]
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A Perfect Day of Eating for Lean Muscle
Everyone knows this by now: How muscular or lean you can get isn’t just from working out — it’s mostly what you’re putting into your body. I’d say what you’re eating is more important than your weight training routine. Over the years, I’ve fine-tuned what I eat and when I eat to optimize my muscle […]
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The ChatGPT Meal Plan to Build Muscle and Lose Fat
The future is here and our ChatGPT workout plan to get strong and lean blew up. I’m not really surprised to be honest. It was both a combination of my experience along with it’s knowledge. I gave it the perimeters to work with, then I made modifications and edits where I thought it was a […]
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Nutrition Over 40: How to Adapt Your Diet as You Age
Eating healthier becomes even more important as we age due to potential changes in our bodies and lifestyle. While it’s essential for everyone to maintain a balanced and nutritious diet, people over 40 may need to make some adjustments to their eating habits. Here, we’ll explore some of the reasons why dietary changes may be […]
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Eating for Muscle vs. Eating for Endurance: Tailoring Your Nutrition for Your Fitness Goals
Proper nutrition is the difference-maker between hitting your goals and not. You can have the best workout plan in the world, without the right goal-based nutrition plan to go with it, you’re fighting an uphill battle. Whether you’re aiming to build muscle or improve your endurance, your dietary choices and habits can significantly impact your […]
