Eating Well
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FAQ: What supplements should I be taking?
You probably don’t need any, but there could be a few that give you a boost.
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Intuitive eating for lean muscle isn’t as easy as it sounds
It’s all about the Keto diet right now, but that buzz will fizzle out soon enough. While “going keto” will lead to weight and fat loss, the truth is: it’s not sustainable for most people. Most importantly, it might not even be healthy. And it’s not even necessary to do. Your ultimate goal should be […]
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OPINION: My Beef (Or Two) With the Meat-Free Burger
It’s still a cheat meal, whether it’s more ethical, environmentally-friendly, or not
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One juice and two smoothies that are loaded with benefits
For a massive shot of nutrients, enjoy these once or twice per week.
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Avocado toast is a fitness facade
Healthy? Yes. Helping with your weight? Maybe not so much. This is why avocado toast is more than a recipe, it’s a conversation about how we view food.
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What you actually need to know about creatine
Creatine is a popular supplement. It’s been shown to be effective and safe. Here’s what’s most important about what it is, how it works, and how to use it.
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The Pancake, Pizza, and Popsicle Diet
It ain’t clickbait. The secret is in the preparation and portion control. Here’s how.
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How to make delicious ab-friendly tacos
This summer, enjoy Taco Tuesday every week completely guilt-free by making these simple and easy lower-carb and lower-fat swaps.
