It's Day one and Trim in Six begins with a chest, shoulders, and triceps workout. Trainer, dietician, and HFP contributor Tim McComsey demonstrates his first day of the program. Go to the …
Six weeks is a nice time frame for a program. Just shy of two months. It's in-between "fast results" and that stage where you also need some time to build …
People don't actually ask, "How do much you bench?" anymore, do they? Hopefully not. The perception of fitness and what's been considered "fit" has evolved and changed over the years. You'll …
While on assignment at the The James Royal Palm Hotel in South Beach, Miami we partnered up with HUMANFITPROJECT contributor Justin Klein, CSCS to develop a quick, easy, and effective body-weight circuit. If you're …
Working out while traveling isn't just tough, sometimes it just sucks. Well, get inspired by this hotel-gym workout from HUMANFITPROJECT contributor Tim McComsey. THE WORKOUT Complete the circuit for 3-5 rounds. Take …
The 8-Week Strong and Lean program is LIVE and NOW available on HUMANFITPROJECT.com Workout routine and diet plan developer Ryan Heffernan of FOCUS NYC sits with the HUMANFITPROJECT founder and former …
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes …
FROM THE EDITOR: I'd hate to say running is overrated because that's not the case at all. Running is great exercise (can be tough on the knees) but it's still …
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes …
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes …
