Aesthetics
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The Foundational beginner workout plan to build muscle
If you’re new to working out, you’ve come to the right place. This beginner workout plan will slowly (and steadily) get you started on the right path.
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The 3-day Detox workout plan for a slow and steady party recovery
Consider this your body reset, it’s realistically programmed to ease you back into the gym. Step one: start drinking water aggressively.
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How to Build Muscle Faster: 10 Proven Ways
There’s a formula to build muscle. It’s not a secret formula, but it is a formula. To build muscle faster, that formula can be personalized and fine-tuned.
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The Built for the Beach v3.0 workout plan: More than abs
Want abs? Bigger arms? A wider back? OK, you got it. This plan, like many of our others will help with that. How about stronger lungs and a capacity to handle more? We’ve got you covered there, too. This time around, Built for the Beach v3.0 will shift some of the focus onto performance, stamina, […]
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The 2-week big friggin’ arms workout plan
Vanity muscles. Beach muscles. That’s the biceps and triceps all day. While they do play an important functional role in pulling and pushing stuff, there’s no denying that this is a fun little vanity project. OK, now that the guilty plea is out of the way, let’s get down to business. How the big friggin’ […]
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The 4-week Intermix workout plan for building more lean muscle in less time
When the weather is great, no one wants to spend too much time cooped up in the gym. The 4-week Intermix workout plan by HFP contributor Bryan Olson (@thebryandavidolson) is the perfect solution for building lean muscle when you want to keep training time to a minimum. Another added bonus: cardio is kept to a minimum […]
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The Built for the Beach v2.0 workout plan: Get that ‘WTF?!’ body
There’s no better time to reveal a body transformation than the summer. Everything you’ve built in the gym goes on full display. Let’s make some muscle.
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The 6-week Spring Trim Up workout plan
Shifts in the season means shifts in your training. It’s time to get your body primed for t-shirt weather.
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The split 10×10 workout plan to supplement the originals
The 10×10 workout plan is one of our most popular total-body programs. Because of it’s popularity, I’ve decided to produce a series of three more workouts with two days of cardio in between. If you are or plan on following the original 10x10s for the prescribed two weeks, you can add this in as a third […]
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The Push, Pump, and Stretch plan for enhancing your aesthetic
The Push, Pump, and Stretch is beginner-friendly, but demanding enough for the diehard iron-enthusiast. It’s the proven basics infused with subtle variations to intensify your muscles pop and definition. We tapped Dale Parducci (@dparducci), a certified trainer, fitness model, and rising expert in the wellness space for his go-to training blueprint to simultaneously gain muscle and burn […]
