Longevity
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What you actually need to know about testosterone—and how to increase it
Testosterone affects many aspects of man’s life. While a decline is inevitable, there are ways to slow it down without the use of dangerous substances.
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10 exercises to work into your new routine
Like workout plans, there’s endless supply of exercises you can have in your rotation, but routines, schedules, and priorities change. These 10 could make good swap-ins.
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What a “rest day” really looks like
Our bodies need time to recover and rebuild itself to be stronger. Days away from the heavy weights and intense exercise are essential to that process. And getting a good night’s sleep on the regular is a game changer. But there are other ways to enhance the recovery process without simply lounging on the couch […]
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6 moves I used to tame a cranky knee joint in 6 weeks
As like many of you, I’m a very active person, and when you’re active, it’s inevitable to get some bumps, bruises, tweaks, twists, pops, and cracks. That’s why it’s so important to build a body that’s both strong and agile. But, sometimes that’s not even enough and you end up needing to recover, rebuild, and […]
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6 moves to do before even getting out of bed
There are very few things that come before coffee. These six moves get a pass. We all wake up achy or stiff from time to time. Sometimes it’s from a serious workout, other times it’s stress, or it can even be a combination of the two. From personal experience: if I spend several hours surfing on […]
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5 changes to consider when your workouts start to suck
Everyone goes through a stage of not wanting to train or has experienced some level of fatigue. The following tips will get you fired back up. 1. Force your muscles to learn something new Take a break from gym/cardio routine you’ve been doing for the last 6 months and try a class for a week […]
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Supplemental exercises for enduring an ocean’s angry thrashing
The ocean can be mesmerizingly beautiful—gentle offshore winds, groomed lines, and perfect green-blue tubes. That’s when it’s as good as it gets for any wave rider. But behind it’s beauty, is a potentially dangerous beast. And, on the other hand, there are times the beast isn’t hiding, and it can be downright scary just looking […]
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Today’s Workout: Lose weight and build muscle without a workout “plan”
If you followed Men’s Fitness (@MensFitnessMag) and/or Muscle and Fitness (@Muscle_and_Fitness) on Instagram between March 2017 and October 2017, it was a daily (Monday-Friday) workout post in the mornings on Men’s Fitness and in the evenings on Muscle and Fitness. This was the HFP-produced “Today’s Workout” series. You can get all of the routines from […]
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The Survival Plan: Building an Unbreakable Machine
What if you actually had to push, pull, or even carry something incredibly heavy? How about sprint, jump, or climb? And would you have the stamina to do if for a sustained amount of time? Looking big, strong, and durable is one thing—being big, strong, and durable is another. Instead of training for the pump, use this […]
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The 8 Most Common Triathlon Injuries, And How to Prevent Them
Triathletes push their body to the limit, and sometimes those limits can bring the body to its breaking point. Injuries are common, and quite possible. It comes with the territory. 1. Swimmer’s Knee How is it Caused? Swimmers knee is most common in the breaststroke, but is often found with those who have improper swimming […]
