No one really talks about low intensity workouts. Why? Probably because they don't sound very exciting. Heck, they don't even sound like they'd be effective. But low intensity workouts serve …
The frequency of good workouts during the holiday season goes down. Doesn't it? Without a doubt, there are likely to be loads of intense ones being logged, but for the …
Testosterone is a very, very important thing for men. It affects just about everything, if not all, aspects of their lives from how they look and feel physically to their …
I've been working out a real long time. Workout plans are workout plans. There's an endless supply of ones you can have in the rotation, but routines and schedules change. …
Our bodies need time to recover and rebuild itself to be stronger. Days away from the heavy weights and intense exercise are essential to that process. And getting a good …
Exercises like the barbell overhead press or the military press are incredible muscle and strength builders for the shoulders, but not everyone's body agrees with them. Could the irritation you …
As like many of you, I'm a very active person, and when you're active, it's inevitable to get some bumps, bruises, tweaks, twists, pops, and cracks. That's why it's so …
Warming up is very important. Like, very, very important. Things hurt and break a whole lot easier when they're cold. While there are plenty of specialized movements out there, but …
There are very few things that come before coffee. These six moves get a pass. We all wake up achy or stiff from time to time. Sometimes it's from a serious …
Everyone goes through a stage of not wanting to train or has experienced some level of fatigue. The following tips will get you fired back up. 1. Force your muscles to …
