For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes …
Dean Karnazes, for lack of better words, is one gnarly dude. A real gnarly dude. In a good way, of course. An ultramarathoner? What could you possibly be thinking? What makes a man …
Agility is the ability to be quick and graceful. When you are on the pitch you need to be light on your feet and have the ability to make a …
This workout focuses on the legs, hamstrings and glutes at varying angles to not only keep your heart rate up and burn a higher amount of calories, but to also …
This past Father's Day we rolled out a special interview-workout feature on MENSFITNESS.com titled, "One of America's Fittest Dads on TV" with John Colaneri from HGTV's The Cousins. The workout …
When you walk into any gym or group fitness class today, everyone is listening to music. Does this atmosphere filled with tunes and lyrics help us focus more a workout …
Summer is finally here which means it’s time for America’s pastime, baseball. Here's how to build your speed and explosiveness to make the big plays in the field that your team needs. A-Skips Skipping …
This is a video demonstration of DAY FIVE with Ryan and Mike. The workout consists of a barbell complex, an alternating tabata, dynomax ball work, and a treadmill tabata. BARBELL COMPLEX (3 …
This is a video demonstration of DAY FOUR with Nick and Joey. The workout will consist of a superset, a monster set, and a metabolic conditioning circuit. SUPERSET (3 rounds) Barbell Back …
This is a video demonstration of DAY TWO with Michael and Sergiy. The workout will consist of three different circuits that condition and train the entire body. CIRCUIT ONE (2 rounds) Dumbbell …
