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The North Shore: An Introduction To The Proving Grounds
December 21, 2014

The North Shore of Oahu is the place to be if you're an aspiring surfer, bodyboarder, or waterman looking to make a name for yourself in the industry. It's got …

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Adventures  / Entertainment  / Interviews  / Travel  / Videos

Building Bigger Legs
December 14, 2014

The Standards are bare-bones muscle building tactics. Straight sets, moderate rest, and traditional exercises. THE LEG WORKOUT: 1. Barbell squat 3-5 sets 10 reps 60-90 seconds rest 2. Barbell front squat 3-5 sets 10 reps 60-90 seconds rest 3. Romanian …

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Athletics  / Videos

A 9 Move 6-Pack Workout
December 4, 2014

As if our founder and Men's Fitness online director Mike Simone's Longest Day Ever wasn't long enough, Mike stopped by FOCUS Gym in New York City and squeezed in a …

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Aesthetics  / Videos

The Standards: Build A Big Back
November 26, 2014

Guys have been tossing around weights to build mass for quite some time. A lot has changed since back in Arnold's day, but a lot has also stayed the same. …

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Aesthetics  / Videos

The Standards: Old School Chest Workout
November 21, 2014

Bodybuilders know their stuff, and it's not all that scientific. Sure, there's plenty of science-based studies and research around training, but sometimes an old-school approach is all you need. Lift, …

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Aesthetics  / Videos

Workout With The Havyk Sliders
November 18, 2014

  We recently got our hands on a new HAVYK sliders, and what better way to test them out for a good workout than with two trainers in New York? Ryan …

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Athletics  / Videos

21-Minute Lunch-Time Workout
November 15, 2014

This Content was originally published on MEN'S FITNESS.com

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Athletics  / Videos

The 15-5 Minute Workout
November 5, 2014

The holiday's are right around the corner, and you know what that means, no time for anything. But don't let your six-pack go to shit and bulk up that belly. …

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Aesthetics  / Videos

The 14-Minute Body-Weight Workout
November 5, 2014

The holiday's are coming. You know what that means. No time for anything, not even a workout. But you can't let things fall off. We headed over to visit our friends …

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Aesthetics  / Videos

The Anytime Workout Combo
October 26, 2014

Complete the following as straight sets: 1. Swiss Ball Circles 5 sets, 5 circles each direction, rest 30 seconds 2. Deadlift 5 sets, 5 reps, rest 60-90 seconds Complete 4 rounds with 30 seconds rest: 3A. …

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Aesthetics  / Videos




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