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BICEPS
SEATED DUMBBELL CURLS PYRAMID
3 different weights
10 reps each weight, pyramid light to heavy
3 sets – 30 reps total per set
PREACHER CURL / BARBELL CURL / HAMMER CURL SUPERSET
3 sets – 15 reps per exercise
HEAVY BARBELL CURL
3 sets – 8-10 reps
TRICEPS
DIPS
3 sets – 20 reps
PULL DOWNS UNDERHAND / PULL DOWNS OVERHAND / OVERHEAD EXTENSIONS
3 sets – 15 reps per exercise
HEAVY WEIGHT DIPS
3 sets – 8-10 reps
Athlete: Tim Prosser
Photography: ADZY PHOTOGRAPHY
This content was exclusively published on HUMANFITPROJECT.com
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