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JOEL’S HENCH BENCH POWER WORKOUT
WARM UP ROTATOR CUFFS 3 X 10
EXTERNAL ROTATIONS EACH ARM
Round One: 25 reps Set One: 12 reps Set Two: 10 reps Set Three: AMRAP Tempo: 4-2-1 for each exercise
2 Sets 6 Reps Incline Barbell Neck Press Dumbbell Pullovers DB Flat Press Finish with 3×15 cable flies Tempo: 3-2-2 Focus on squeezing the chest at the end of each contraction
ATHLETE: Joel Gartland
PHOTOGRAPHY: Terry George
This content was exclusively published on HUMANFITPROJECT.com
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