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SATURDAY SWEAT WITH DARIAN ALVAREZ
For 5-7 minutes with Light Cardio Marching in place, Jogging, etc.
2o Push-ups, Rest 20s 30 Mountain Climbers – 15 each leg 20 Fast Squats with Low Pulse 20 High Planks, bring knee to chest 15 Push-ups Complete Circuit 3 times Rest 1 min
15 each Squat w/Side Leg Lift 20 High Plank Shoulder Taps 10 Burpees 12 each Side Plank w/Hip Lower & Lift Complete Circuit 3 times Rest 1 min
30 Mountain Climbers – 15 each leg 20 Fast Squats with Low Pulse 20 High Planks, bring knee to chest 15 Push-ups Complete Circuit 3 times Rest 1 min
ATHLETE: DARIAN ALVAREZ
PHOTOGRAPHER: JORGE FREIRE
This content was exclusively published on HUMANFITPROJECT.com
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