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JOEL’S KETTLE BELL KILLER WORKOUT
NO REST between exercises
60s ACTIVE REST between rounds
INCREASE weight each round
Round One: 25 reps
Round Two: 20 reps
Round Three: 15 reps
Round Four: 10 reps
Round Five: 5 reps
ATHLETE: Joel Gartland
PHOTOGRAPHY: Terry George
This content was exclusively published on HUMANFITPROJECT.com
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