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JOEL’S KETTLE BELL KILLER WORKOUT NO REST between exercises 60s ACTIVE REST between rounds INCREASE weight each round Round One: 25 reps Round Two: 20 reps Round Three: 15 reps Round Four: 10 reps Round Five: 5 reps
Kettle Bell Swings (reps each arm) Kettle Bell High Pull Kettle Bell Floor Press with Hip Bridge Kettle Bell Squats Kettle Bell Clean and Press (reps each arm)
ATHLETE: Joel Gartland
PHOTOGRAPHY: Terry George
This content was exclusively published on HUMANFITPROJECT.com
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