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Complete 4 rounds of this (after a good warm up), resting for 60s in between each exercise as you roll through. Each exercise is 6 reps Barbell dead lift Barbell military press Barbell walking Chin up
This is a density circuit – Start the clock counting down from 10 minutes and proceed to complete as many reps of each (with good form) as you can. Pick a weight that is roughly around your 10RM (rep max) for each. Barbell back squat Dumbbell chest press
ATHLETE: Mike Campbell
PHOTOGRAPHY: Simon Le
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