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JOEL’S MORNING MOTIVATOR
3 ROUNDS WITH AS LITTLE REST AS POSSIBLE IN BETWEEN SETS
2 MINUTES REST BETWEEN SETS
Time each round and try to improve your time each time you complete the routine
10 x Wide grip pull ups
20 x Wide grip press ups
20 x squat jumps
20 x V-sit ups
20 x Split squat (jump alternating legs)
10 x Wide grip pull ups
ATHLETE: Joel Gartland
PHOTOGRAPHY: Terry George
This content was exclusively published on HUMANFITPROJECT.com
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