Power Hour: Big Shoulders

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JOEY FRAD’S POWER WORKOUT: SHOULDERS

Rest 60-90 seconds between sets

4 sets of each exercise: Rep scheme: 12,10,8,6

Seated DB Press

Lateral Raises

Bent Over Lateral Raise

DB Shrugs

Upright Row

ATHLETE: JOEY FRAD

PHOTOGRAPHER: AL BRACKEN

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