The 14-Minute Body-Weight Workout

The holiday’s are coming. You know what that means. No time for anything, not even a workout. But you can’t let things fall off.

We headed over to visit our friends over at FOCUS NYC and got a quickie routine suitable for any schedule from Louis T.

Warm-Up x 2 Rounds
Jumping Jacks x 20
Squats x 15
Pushups x 10
Walk-Outs x 5
High Knees x 30 secs

Circuit 1 (4 mins)
Burpees x 20 secs
Squat Holds x 10 secs
Pushups x 20 secs
Squat Holds x 10 secs
*Repeat without rest for 4 mins
**Rest 60 secs, then start next circuit:

Circuit 2 (4 mins)
Jump Squats x 20 secs
Plank x 40 secs
Jumping Split Squats x 40 secs
Mountain Climbers x 20 secs
*Repeat without rest for 4 mins