Some have wide backs, some thick, and some just stupidly strong. Every routine probably have deadlifts, pull downs, pull ups, and t-bar rows. Those are classics, everyone loves them, and rightfully so, because they work. But what if there were some moves out there that hit teeny, tiny muscular fibers that even the big lifts miss? What if those little teeny, tiny fibers, if just a little stronger, could boost your other lifts, or bring out that next little cut, groove, rip, or striation?
Joey Frad (Instagram: @JoeyFrad) shares five moves most neglect.
For more new ways to train different body parts, head back to the landing page for The Specifics.
PROMOTION: Looking for an aggressive weight-loss and diet plan? DOWNLOAD The 21-Day Shred App for iPhone, or the PDF for Android (includes The 21-Day Shred Cookbook)
This video series was exclusively produced for MENSFITNESS.com by HUMANFITPROJECT. For more information visit MENSFITNESS.com/TheSpecifics