10 Minute Ab And Core Conditioning Workout

Coupled with a fine-tuned diet plan, this five-move ab circuit will carve up a core in less than 10 minutes. We recommend adding this circuit after a regular strength training routine.

DIRECTIONS:

Complete 3-6 rounds of the circuit with 30-60 seconds rest between circuits.

THE WORKOUT:

Kneeling Cable Crunch x 12-15 repetitions
Hanging Knee Raise x failure
Side Cable Crunch x 12-15 repetitions per side
Weighted Russian Twist x 12-15 repetitions per side
Plank variations x failure

Shot on location at Focus Integrated Fitness in New York City.

This video was originally published on MENSFITNESS.com