Workout With US Air Force Veteran Rickie Osbun

US Air Force veteran turned certified personal trainer Rickie Osbun demos a full body conditioning workout.

Learn more about Rickie’s journey to becoming a personal trainer >>>

THE WORKOUT

1. Incline Dumbbell Chest Press

4 sets x 12, 10, 8, 6

2. Lunge with Isometric Shoulder Raise

4 sets x 10

3. Wide-grip Pull Ups

4 sets x 10

4. Dumbbell Squat Jumps

4 sets x 10

5. Bent-over Barbell Rows

4 sets x 12, 10, 8, 6

6. Tricep Push Downs

4 sets x 12, 10, 8, 6

FINISHER & ABS

Complete 4 rounds

* 20 Kettlebell Swings between ab exercises

1. Hanging Leg Raise x 15
2. Dumbbell Oblique Crunch x 10

3. Plank x 30 seconds