Workout With US Army Veteran Michael Thigpen

US Army veteran turned certified personal trainer Michael Thigpen demos a total body transformation workout.

Learn more about Michael’s journey to becoming a personal trainer >>>

THE WORKOUT

Sandbag Squat

4 sets x 10

Bench Press

4 sets x 10

Wide-grip Pull Up

4 sets x 10

Overhead Dumbbell Press

3 sets x 10

Standing Barbell Curl

3 sets x 10

Cable Press Down

3 sets x 10

Standing Calf Raise

3 sets x 10

FINISHER & ABS

Complete kettlebell swings for 30 seconds between sets.

Plank Row with Bands

3 sets x 10 per side

Palloff Press

3 sets x 10 per side