Workout With US Navy Veteran Greg Pettito

February 1, 2015

US Navy veteran turned certified personal trainer Greg Pettito demos his upper body bulk up workout.

Learn more about Greg’s journey to becoming a personal trainer >>>

THE WORKOUT

Rest 60 seconds between each superset.

1A. Dumbbell Chest Press

1B. Barbell Bent-over Row

4 sets x 12

2A. Standing Dumbbell Overhead Press

2B. Cable Lat Pull Down

4 sets x 12

3A. Dumbbell Hammer Curl

3B. Lying Skull Crusher

4 sets x 12

  1. Plank

3 sets x 30 seconds

  1.  Cable Chop

4 sets x 12


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Mike Simone
I am the founder of humanfitproject, co-founder of TORIAL Media, and a certified personal trainer. I write, edit, and produce all things fitness. I have bylines in Men's Journal, Men's Health, Muscle & Fitness, and Furthermore by Equinox. I previously was the executive digital director of Men's Fitness magazine and led training & performance content at SPARTAN. Follow me on Twitter @mike_simone_ or Instagram @mike_simone

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