I was interested to learn that Othership, a new hot and cold exposure therapy concept, was coming to NYC so I had to give it a go. In addition to the …
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Understanding Fiber: The Hero of Your Diet
July 10, 2024
Dietary fiber, often overlooked in daily nutrition discussions, plays a pivotal role in maintaining and improving overall health. From aiding digestion to preventing chronic diseases, the benefits of fiber are …
The carnivore diet is having a moment right now. This diet, involving the exclusive consumption of animal products, goes back to the alleged dietary habits of our Paleolithic ancestors, positing …
The Over-40 Workout Plan to Build Lean Muscle
July 7, 2024
Reality is: As we get older our strength, power, and endurance declines, we ache a little more, and take a little longer to recover. However, that doesn't mean there aren't …
Refuel: The Post-Workout Avocado Smoothie
July 6, 2024
After a strenuous workout, your body needs the right fuel to recover, rebuild muscle, and replenish energy stores. The post-workout meal is crucial in the fitness regime, and smoothies are …
Fueling your body before a workout is crucial to ensure you have enough energy to perform at your best. While there are many pre-workout snacks and drinks available, a homemade …
Fitness trackers have become an indispensable tool for those looking to take charge of their health and fitness goals. Whether you’re a seasoned athlete or just starting your wellness journey, …
What Science Says About Working Out Over-40
July 2, 2024
As we age, the conversation around exercise often shifts from performance and aesthetics to health and longevity. For those working out over-40, regular physical activity isn't just beneficial but essential …
The 4-Week Lean Muscle Meal Plan
July 1, 2024
The following is a lean muscle meal plan developed by fitness model and athlete Michael Dean for our collaboration together with Spartan Race on how 4-week lean muscle workout plan. Here’s …
High-intensity interval training (HIIT) has become a buzzword synonymous with quick results and short, sharp bursts of activity. The "6-Minute Blitz" is a potent workout tailored for anyone looking to …
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