I love seafood. Not just because of the flavor and versatility, but also because it's so damn effective for building muscles and burning fat. Fish is relatively low in calories, …
Getting older sucks. That's the truth. Although it's impossible to stop, you can slow down the process. And we're not just talking about working out and making better food choices, …
Maybe you went out last night, maybe you didn't. It's happened to all of us--one too many. Maybe you didn't eat enough, or you were dehydrated... Yeah, that's it. But …
Maybe you went out last night, maybe you didn't. It's happened to all of us--one too many. Maybe you didn't eat enough, or you were dehydrated... Yeah, that's it. But …
Time is the most valuable thing there is, and beautiful weather way up on that list as well. The 3-Day Spring Body plan is your shortcut to a six-pack in …
Time is the most valuable thing there is, and beautiful weather way up on that list as well. The 3-Day Spring Body plan is your shortcut to a six-pack in …
Time is the most valuable thing there is, and beautiful weather way up on that list as well. The 3-Day Spring Body plan is your shortcut to a six-pack in …
The 21-Day Shred BONUS workout is a a series of compound/supersets programmed to build muscle and burn fat while improving cardiovascular endurance. The day's routine also includes select mobility to …
There’s no such thing as being “fit” or not. We’re all “fit” in our own ways, just some are more so than others. Is 5% body fat fit? Sure, it’s …
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes …
